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Jul 9

Miami Vice Chia Pudding

Tropical Chia Pudding
It’s that time of year again! The time of year when it’s becoming far too warm to even dream of turning on the oven, and that’s a-okay because most of us are trading cakes and cookies for teeny bikinis anyway. But just because I’m baking less, doesn’t mean my sweet tooth has mellowed out in the least. Not a chance. Instead, I spend the summer months snacking on sweets that fall more on the guiltless side of the spectrum — heavy on the fresh fruit and light(er) on the butter. This chia pudding is exactly that. Inspired by one of my favorite frozen summer cocktails, the Miami Vice (piña colada + strawberry daiquiri swirl – yum!), it’s packed with nutrient-rich chia seeds that are soaked overnight in coconut milk, lightly sweetened with just touch of cream of coconut, and then layered with fresh pineapple and strawberries. The result is a naturally thickened pudding that’s perfect for a light breakfast when served chilled with a sprinkle of toasted coconut and macadamia nuts, or even spiked with a little rum and topped with coconut whipped cream for dessert. Enjoy! XO, Katie взять ипотеку в банке онлайн

Coconut chia pudding Strawberry coconut chia pudding Pineapple! Healthy breakfast Healthy breakfast Tropical Chia Pudding Tropical Chia Pudding Tropical Breakfast

Photography, Recipe & Styling: Butterlust

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Read on for the recipe…

Miami Vice Chia Pudding
Serves 4
A tropical twist on a healthy breakfast!
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Prep Time
8 hr 5 min
Prep Time
8 hr 5 min
469 calories
33 g
0 g
36 g
5 g
25 g
265 g
28 g
21 g
0 g
4 g
Nutrition Facts
Serving Size
265g
Servings
4
Amount Per Serving
Calories 469
Calories from Fat 305
% Daily Value *
Total Fat 36g
56%
Saturated Fat 25g
124%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
21%
Sugars 21g
Protein 5g
Vitamin A
1%
Vitamin C
76%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup chia seeds
  2. 1 can coconut milk
  3. 1/4 cup + 2 tablespoons cream of coconut
  4. 1/2 cup water
  5. 1 cup pineapple, chopped into small pieces
  6. 1 cup strawberries, chopped into small pieces
  7. 1/4 cup coconut flakes, toasted (sweetened or unsweetened, depending on preference)
  8. 1/4 cup chopped macadamia nuts
  9. 2 tablespoons rum (optional)
Instructions
  1. In a medium bowl, combine the chia seeds, coconut milk, cream of coconut and water and mix to combine. Cover and refrigerate overnight, or for a minimum of 8 hours. The longer you let the mixture rest, the thicker the pudding will become.
  2. When ready to assemble, stir rum into the chia pudding, if desired. Layer the pudding with the pineapple and strawberries in the serving dishes of your choice, then top with toasted coconut and chopped macadamia nuts to serve.
beta
calories
469
fat
36g
protein
5g
carbs
33g
more
Lark & Linen Interior Design and Lifestyle Blog https://jacquelynclark.com/

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