Apple Spice Granola

So I know it’s not technically fall quite yet, but I tend to jump the gun on the season as it’s one of my favourites. With that in mind, I apologize in advance to the summer enthusiasts that exist out there, but please allow me to indulge in my pre-emptive autumn sins just for a second. If you care to join me, I promise it will be worth it. Because, today? Today I’m chatting all about apple spice granola. It’s healthy, it’s delicious, and it’s filled to the brim with all of those warm fall spices I crave around this time each year. And I mean, let’s be honest, there’s nothing more quintessentially fall than the scent of apples and spice wafting through the entirety of your home on a particularly cool morning. It’s fall embodied and it will single handidly change your breakfast game. Simply grab a hot cup of tea and the recipe below, and enjoy this beautiful new phase of life.

Apple Spice Granola

2017-09-13 10:51:55

Yields 5

A healthy granola packed with all the scents and spices of the fall season

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Prep Time

5 min

Cook Time

20 min

Total Time

25 min

Prep Time

5 min

Cook Time

20 min

Total Time

25 min

353 calories

61 g

0 g

9 g

10 g

1 g

125 g

14 g

16 g

0 g

7 g

Nutrition Facts

Serving Size

125g

Yields

5

Amount Per Serving

Calories 353

Calories from Fat 73

% Daily Value *

Total Fat 9g

13%

Saturated Fat 1g

6%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 4g

Cholesterol 0mg

0%

Sodium 14mg

1%

Total Carbohydrates 61g

20%

Dietary Fiber 9g

38%

Sugars 16g

Protein 10g

Vitamin A

0%

Vitamin C

1%

Calcium

7%

Iron

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 3½ cups rolled oats
2. ½ cup pepitas (pumpkin seeds)
3. ¼ cup almonds
4. 2 teaspoons cinnamon
5. ½ teaspoon nutmeg
6. ¼ teaspoon ginger
7. ¼ teaspoon cloves
8. ¾ cup applesauce, unsweetened
9. ¼ cup maple syrup
10. 1 teaspoon vanilla extract
11. ½ cup dried apples (optional)

Instructions

1. Preheat your oven to 350ºF
2. In a large bowl, mix together all of your dry ingredients and spices.
3. In a small saucepan, over medium heat, warm the apple sauce, maple syrup, and vanilla
4. Pour the wet ingredients over the dry ingredients and stir to combine. Toss in the dried apples, and stir until well combined.
5. Spread the mixture out over a large parchment lined baking sheet and bake for 20 minutes or so, until crispy and golden. Let cool completely then store in an airtight container

Adapted from Blahnik Baker

beta

calories

353

fat

9g

protein

10g

carbs

61g

more

Adapted from Blahnik Baker

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