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Jul 3

Healthy Chocolate Peanut Butter Smoothie

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It’s no secret that I have a bit of a sweet tooth (one peek at my recipe archives and I’m certain you’ll agree). Come three o’clock most afternoons, I usually find myself craving something chocolatey. And now that I’m getting older, I find it more difficult to justify a daily sugary-treat – both for my waistline and my health’s sake. More often than not, this afternoon snack proves to tide me over. But for those days that I need a little something more, this healthy chocolate peanut butter smoothie is JUST the ticket! Seriously – it’s freaking good. 

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Grab the recipe after the jump!

Healthy Chocolate Peanut Butter Smoothie
Serves 1
The perfect afternoon pick-me-up for when you're craving something sweet.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
248 calories
34 g
0 g
12 g
7 g
2 g
1688 g
133 g
16 g
0 g
6 g
Nutrition Facts
Serving Size
1688g
Servings
1
Amount Per Serving
Calories 248
Calories from Fat 77
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 133mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
27%
Sugars 16g
Protein 7g
Vitamin A
2%
Vitamin C
17%
Calcium
51%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Almond milk
  2. 1 Tbsp. Peanut butter
  3. 1 Tbsp. Unsweetened cocoa powder
  4. 1 ripe Banana
  5. 1/2 tsp. Vanilla extract
  6. 5-6 Ice cubes
  7. Chia seeds and/or ground flax powder (optional!)
Instructions
  1. Place all ingredients in blender.
  2. Blend until smooth.
  3. Sprinkle some more cocoa powder on top, if you're feeling fancy!
beta
calories
248
fat
12g
protein
7g
carbs
34g
more
Lark & Linen Interior Design and Lifestyle Blog https://jacquelynclark.com/

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