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Mar 27

Healthy Quinoa Breakfast Bowl

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I’m a firm believer that a healthy breakfast is the best way to start one’s day. And that says a lot as I’m no stranger to skipping breakfast altogether. With that in mind, I can fully attest to the fact that the days I start on the right foot are the ones in which I continue to make good life decisions. I snack less, I workout more and am significantly more productive at work (I swear). The thing with breakfast is that if it’s not easy, chances are I’m not going to do it. I’ve posted a few breakfast alternatives in the past (most notably here, here and here), but this quinoa yogurt breakfast bowl is currently on heavy rotation. The best part about it is you literally just throw things together, can customize it completely depending on your mood, and it keeps you full well until lunch! 

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Click for recipe…

Healthy Quinoa Breakfast Bowl
Serves 1
A healthy breakfast that tastes anything but healthy.
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Prep Time
5 min
Prep Time
5 min
385 calories
64 g
27 g
9 g
14 g
5 g
319 g
135 g
39 g
0 g
3 g
Nutrition Facts
Serving Size
319g
Servings
1
Amount Per Serving
Calories 385
Calories from Fat 77
% Daily Value *
Total Fat 9g
13%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 27mg
9%
Sodium 135mg
6%
Total Carbohydrates 64g
21%
Dietary Fiber 3g
13%
Sugars 39g
Protein 14g
Vitamin A
4%
Vitamin C
12%
Calcium
38%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup vanilla greek yogurt
  2. 3/4 cup natural yogurt
  3. 1 Tbsp. jam of your choice (I used strawberry)
  4. 2 small handfuls of any nuts of your choice (I used pumpkin seeds & whole almonds)
  5. 3 Tbsp. cooked quinoa
  6. small handful of berries of your choice (I used blackberries)
  7. drizzle of honey
  8. sprig of basil
Instructions
  1. 1. In a bowl, stir together the yogurts & jam
  2. 2. Top with nuts, berries, quinoa
  3. 3. Drizzle honey, to taste
  4. 4. Top with a sprig of basil
beta
calories
385
fat
9g
protein
14g
carbs
64g
more
Lark & Linen Interior Design and Lifestyle Blog https://jacquelynclark.com/
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