Coconut Pineapple Cups

The latest recipe, brought to you by the crazy talented ladies over at Lauren Kelp.

Pineapple drinks get kind of a bad rap & it’s just not fair. Howdy friends, Lauren here from LaurenKelp.com & today I am hoping to make the case for cool pineapple drinks. Can you imagine having a fun barbeque or backyard bash & serving your guests these Coconut Pineapple Cups? How fun!

Coconut Pineapple Cups

2016-06-09 14:50:23

Serves 1

Summer in a glass! Um, I mean, pineapple

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Prep Time

5 min

Total Time

5 min

Prep Time

5 min

Total Time

5 min

885 calories

145 g

0 g

7 g

7 g

6 g

1176 g

71 g

109 g

0 g

0 g

Nutrition Facts

Serving Size

1176g

Servings

1

Amount Per Serving

Calories 885

Calories from Fat 60

% Daily Value *

Total Fat 7g

11%

Saturated Fat 6g

29%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 71mg

3%

Total Carbohydrates 145g

48%

Dietary Fiber 18g

72%

Sugars 109g

Protein 7g

Vitamin A

16%

Vitamin C

837%

Calcium

17%

Iron

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 large pineapple
2. 1/4 cup of shredded coconut (for garnish)
3. 1 large orange (for ¼ cup of freshly squeezed orange juice)
4. ¼ cup of coconut rum
5. 1 – 2 shots of dark rum

Instructions

1. Cut off the top of your pineapple (about two inches from the top) and set aside. Cut a circle around the inside of your pineapple, leaving about half an inch between your circle and the outside of the pineapple. Use an ice cream scoop or a large spoon & scoop out the inside, setting aside the excess pineapple.
2. PROTIP:Depending on how ripe your pineapple is it can be difficult to scoop out. If it is a little tough, cut your circle into 6 slices to get some leverage for your scoops.
3. Blend about a half a cup of pineapple scoops until it’s a nice puree.
4. Add the ½ cup of pineapple puree, 1/4 cup of freshly squeezed orange juice, and rums into a cocktail shaker & shake for about 15-20 seconds.
5. Fill your pineapple cup with a handful of ice, strain cocktail shaker into pineapple cup, & garnish with some coconut flakes. 6.Serve, sip, repeat!

Adapted from Lauren Kelp

beta

calories

885

fat

7g

protein

7g

carbs

145g

more

Adapted from Lauren Kelp

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